Two pages from a workout guide showing exercises for stretching the hips and back, including photos of a person performing supine hip flexor stretch and supine long body stretch.
Exercise instructions for two physical exercises: 'Roll to side' and 'Head to knee', with illustrations showing the starting positions and movements for each exercise.
How to get up from a fall - Step 1 (Copy)
How to get up from a fall - Step 2 (Copy)
How to get up from a fall - Step 3 (Copy)
How to get up from a fall - Step 4 (Copy)